Finding Balance

Finding Balance

For ever so long I have thought that finding balance is about finding a position like this: Serene. Superserene, in fact. In control. Perfect. Definitely something to STRIVE FOR. And not let go of once I have it. The way this looks in my life is pretty much an impossible frozen moment of having everything sorted and organised and just the way it “should” be. Erm… reality...

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Wolves

Wolves

There’s a old story about a Cherokee elder, speaking to his grandson, carefully explaining to the child one of life’s truths. “Inside me, there is a terrible battle. I have two wolves. And they fight at each other all the time.” “One of these wolves is terrible. He is fear, and shame. He’s hate, and jealousy, and rage. He’s despair, and sorrow, and...

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I am the sort of person…

I am the sort of person…

I realised that for a while I was taking the bus more often than I was taking my bike. And while I love biking, it’s REALLY REALLY easy to start doing the things that are “less effort”. Like biking to work. Or going to the gym, getting the right amount of sleep, meditating, practising your hobby to hone your talents until you feel like you are doing them justice. Sometimes...

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Why can’t I just START?

Why can’t I just START?

Some days, I just feel time slipping away, and That Task doesn’t get done. It doesn’t even get started. I fill my time chatting online, sorting my shoes, eating, napping… you name it. Tick-tick-tick. Then the great big PROCRASTINATION label comes down and zonks me in the head. Well, I am a coach. So this is how I start acting like one. Applying the most important and sacred...

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Smile

Smile

“When you realize how perfect everything is you will tilt your head back and laugh at the sky” Buddha Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get by If you smile through your fear and sorrow Smile and maybe tomorrow You’ll see the sun come shining through for you Light up your face with...

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