Decluttering your thoughts

Decluttering your thoughts

Today I spent the public holiday profitably tidying up a really cluttered area of my house – the bathroom. Truly, it is amazing how many eyeliners, deoderants and tubes of toothpaste one cluttered bathroom (with cabinets, boxes, shelves etc) can hold. Anyway, it all looks great and feels peaceful and everything now has a place. Overall the energy level has now gone waaaaaay up – from...

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Why can’t I just START?

Why can’t I just START?

Some days, I just feel time slipping away, and That Task doesn’t get done. It doesn’t even get started. I fill my time chatting online, sorting my shoes, eating, napping… you name it. Tick-tick-tick. Then the great big PROCRASTINATION label comes down and zonks me in the head. Well, I am a coach. So this is how I start acting like one. Applying the most important and sacred...

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Prison of your own mind

Prison of your own mind

Does it feel like you are clenching bars to your face, looking out at the rest of the world? Does it feel like somehow you are tuned into a different channel to just about EVERYONE? When you feel completely lost in your life, and there’s nowhere that you can look that makes sense or feels free, it feels like you are in a prison. Wherever you look, there are obligations, and things that you...

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Doing things for your tomorrow-self

Doing things for your tomorrow-self

I’ve been playing with this idea for the last few days now, and it seems to have been helpful, so I want to explore it here. A few days ago I was talking to my lovely friend when she asked my advice: “Cath, should I go and buy some food now, or go home and make something out of the very last food in the house? It leaves me with NOTHING for tomorrow and then I will absolutely have to...

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Catherine’s 15 second relax

( for the 2 minute audio version, click Catherine’s Relax) When you’re stressing, panicked, worried, can’t think, need to clear your head, are overloaded and can’t forget your worries, come back…  DO THIS. IT WORKS EVERY TIME … (promise, cross-my-heart) - look for 5 beautiful things in your immediate environment - listen deeply to the sounds around you - and...

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