Finding Balance

Finding Balance

For ever so long I have thought that finding balance is about finding a position like this: Serene. Superserene, in fact. In control. Perfect. Definitely something to STRIVE FOR. And not let go of once I have it. The way this looks in my life is pretty much an impossible frozen moment of having everything sorted and organised and just the way it “should” be. Erm… reality...

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FUN is always the answer

FUN is always the answer

So, I was trying to decide on something simple: to take the bus or to cycle? I posed this question to a wise friend. And wisely she replied: Which option feels like more fun? This answer really got me thinking. Firstly, it meant I instantly knew the answer. Of course biking is more fun. I love being on a the bike, specially riding over crunchy autumn leaves in sunshine and fresh air, with a...

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Prison of your own mind

Prison of your own mind

Does it feel like you are clenching bars to your face, looking out at the rest of the world? Does it feel like somehow you are tuned into a different channel to just about EVERYONE? When you feel completely lost in your life, and there’s nowhere that you can look that makes sense or feels free, it feels like you are in a prison. Wherever you look, there are obligations, and things that you...

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Catherine’s 15 second relax

( for the 2 minute audio version, click Catherine’s Relax) When you’re stressing, panicked, worried, can’t think, need to clear your head, are overloaded and can’t forget your worries, come back…  DO THIS. IT WORKS EVERY TIME … (promise, cross-my-heart) - look for 5 beautiful things in your immediate environment - listen deeply to the sounds around you - and...

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