About a Squirrel

About a Squirrel

Squirrels?! How do squirrels relate to coaching? Well, it is a sad fact that these rather skittish and nimble creatures often get squashed on highways. A puzzle indeed. A squirrel can spend some time happily on one side of the highway, in the grass and undergrowth there, and really get to know it. Maybe even store and miraculously remember where some stashed nuts are in the area. But at some...

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Catherine’s 15 second relax

( for the 2 minute audio version, click Catherine’s Relax) When you’re stressing, panicked, worried, can’t think, need to clear your head, are overloaded and can’t forget your worries, come back…  DO THIS. IT WORKS EVERY TIME … (promise, cross-my-heart) - look for 5 beautiful things in your immediate environment - listen deeply to the sounds around you - and...

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