Just land the next plane

Just land the next plane

A few days ago I got a newsletter from psychotactics, and Sean shared an idea that I have thought about many times since then.  I really want to tell you about it because this has helped me focus lately when I’ve been writing multi-page todo lists. (for the original inspiration go to psychotactics) This is the time of year, you see, when resolutions and intentions get set, dreams get...

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ABC’s of Getting Started

ABC’s of Getting Started

This is for those times when you’re just staring at a huge task or pile of todo’s and freeze up, paralyzed by the sheer mass of it all. This post was actually inspired by someone (you know who you are, and thanks!) who reminded me that I’d promised to explain how to get started when you just don’t know where to start. And actually, that’s where I was – 8...

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Why can’t I just START?

Why can’t I just START?

Some days, I just feel time slipping away, and That Task doesn’t get done. It doesn’t even get started. I fill my time chatting online, sorting my shoes, eating, napping… you name it. Tick-tick-tick. Then the great big PROCRASTINATION label comes down and zonks me in the head. Well, I am a coach. So this is how I start acting like one. Applying the most important and sacred...

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Smile

Smile

“When you realize how perfect everything is you will tilt your head back and laugh at the sky” Buddha Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get by If you smile through your fear and sorrow Smile and maybe tomorrow You’ll see the sun come shining through for you Light up your face with...

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Catherine’s 15 second relax

( for the 2 minute audio version, click Catherine’s Relax) When you’re stressing, panicked, worried, can’t think, need to clear your head, are overloaded and can’t forget your worries, come back…  DO THIS. IT WORKS EVERY TIME … (promise, cross-my-heart) - look for 5 beautiful things in your immediate environment - listen deeply to the sounds around you - and...

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