It doesn’t mean you’re lost

It doesn’t mean you’re lost

(Listen to this) Coldplay – Fix you I just wanted to mention something. For you in particular – and thank you for reading my posts. Some days this work on yourself feels hard. Some days it seems like it’s not working. You spend hours going through the exercises, doing the reading, discussing, thinking, being vulnerable, finding things in yourself you’re ashamed to admit...

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Finding Balance

Finding Balance

For ever so long I have thought that finding balance is about finding a position like this: Serene. Superserene, in fact. In control. Perfect. Definitely something to STRIVE FOR. And not let go of once I have it. The way this looks in my life is pretty much an impossible frozen moment of having everything sorted and organised and just the way it “should” be. Erm… reality...

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Doing things for your tomorrow-self

Doing things for your tomorrow-self

I’ve been playing with this idea for the last few days now, and it seems to have been helpful, so I want to explore it here. A few days ago I was talking to my lovely friend when she asked my advice: “Cath, should I go and buy some food now, or go home and make something out of the very last food in the house? It leaves me with NOTHING for tomorrow and then I will absolutely have to...

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