Doing things for your tomorrow-self

Doing things for your tomorrow-self

I’ve been playing with this idea for the last few days now, and it seems to have been helpful, so I want to explore it here. A few days ago I was talking to my lovely friend when she asked my advice: “Cath, should I go and buy some food now, or go home and make something out of the very last food in the house? It leaves me with NOTHING for tomorrow and then I will absolutely have to...

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Catherine’s 15 second relax

( for the 2 minute audio version, click Catherine’s Relax) When you’re stressing, panicked, worried, can’t think, need to clear your head, are overloaded and can’t forget your worries, come back…  DO THIS. IT WORKS EVERY TIME … (promise, cross-my-heart) - look for 5 beautiful things in your immediate environment - listen deeply to the sounds around you - and...

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