90 seconds of emotion

90 seconds of emotion

A really important point came up today for me. I’ve heard this before and I was listening to Martha Beck on a call today and she reminded me of an interesting fact. I think that if you remember this, it will help in a lot of situations. This comes from Jill Bolte Taylor, who is a brain researcher. She wrote an extraordinary book called “My Stroke of Insight” and has the number 1...

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Emotional Immune System

Emotional Immune System

(Thanks to the gentle and wonderful Mark Silver, who I was listening to when the idea for this came up. Mark was talking about the heart of money and has a free teleclass about it here. Highly recommended!) Our physical immune system Each germy encounter actually helps your body to learn about what is harmful to it and what sort of reaction is appropriate. We get exposed to something that is...

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