Why can’t I just START?

Why can’t I just START?

Some days, I just feel time slipping away, and That Task doesn’t get done. It doesn’t even get started. I fill my time chatting online, sorting my shoes, eating, napping… you name it. Tick-tick-tick. Then the great big PROCRASTINATION label comes down and zonks me in the head. Well, I am a coach. So this is how I start acting like one. Applying the most important and sacred...

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Sugar thoughts

Sugar thoughts

Just thought I would mention something. It’s come up a few times for me and I think that it is something I want to be aware of for myself over the next few days. I have sort of known this for ages. My essential self has been saying it for a long while but this is time I want to really think through this idea. Many of us have a lot of sugar in our diet. It’s quite funny when you...

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Smell a Rat Story?

Smell a Rat Story?

A RAT Story is special. A rat story is one that is so close to your heart and to your very identity that you will probably struggle to even see that it is a story. A normal story that you tell yourself to justify why you ate that cookie or why your spouse is a jerk or why you deserve that parking space is just a little variation on a thought theme. A rat is petted, and stroked, and taken care of....

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What about those thoughts at 3am?

…you know those times when you mind is going at top speed, you’re lying awake, and you can’t stop the thoughts? You’re intelligent and successful and your mind is full. There are all sorts of interconnected issues… normally at work you’re able to sort this sort of thing out, hell, you are probably even PAID to sort out lots of issues, and you do it well. And...

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