Why can’t I just START?

Why can’t I just START?

Some days, I just feel time slipping away, and That Task doesn’t get done. It doesn’t even get started. I fill my time chatting online, sorting my shoes, eating, napping… you name it. Tick-tick-tick. Then the great big PROCRASTINATION label comes down and zonks me in the head. Well, I am a coach. So this is how I start acting like one. Applying the most important and sacred...

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Sugar thoughts

Sugar thoughts

Just thought I would mention something. It’s come up a few times for me and I think that it is something I want to be aware of for myself over the next few days. I have sort of known this for ages. My essential self has been saying it for a long while but this is time I want to really think through this idea. Many of us have a lot of sugar in our diet. It’s quite funny when you...

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Boiled frogs

Boiled frogs

(Disclaimer: no frogs were harmed in the making of this blog) So, one of life’s great questions, and I bet you didn’t even realise it, is “How do you boil a frog?” You’d think, wouldn’t you that you just get a pot of boiling water. Add a frog. and voila! end of discussion. But no… you see, if you do that, then the frog will LEAP OUT IMMEDIATELY…...

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Catherine’s 15 second relax

( for the 2 minute audio version, click Catherine’s Relax) When you’re stressing, panicked, worried, can’t think, need to clear your head, are overloaded and can’t forget your worries, come back…  DO THIS. IT WORKS EVERY TIME … (promise, cross-my-heart) - look for 5 beautiful things in your immediate environment - listen deeply to the sounds around you - and...

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