90 seconds of emotion

90 seconds of emotion

A really important point came up today for me. I’ve heard this before and I was listening to Martha Beck on a call today and she reminded me of an interesting fact. I think that if you remember this, it will help in a lot of situations. This comes from Jill Bolte Taylor, who is a brain researcher. She wrote an extraordinary book called “My Stroke of Insight” and has the number 1...

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Decluttering your thoughts

Decluttering your thoughts

Today I spent the public holiday profitably tidying up a really cluttered area of my house – the bathroom. Truly, it is amazing how many eyeliners, deoderants and tubes of toothpaste one cluttered bathroom (with cabinets, boxes, shelves etc) can hold. Anyway, it all looks great and feels peaceful and everything now has a place. Overall the energy level has now gone waaaaaay up – from...

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A twist on perfect

A twist on perfect

. LOOK . What do you see if you look at your hand as though it is the first hand you have ever seen? . For a moment erase everything you know about hands and really see your hand. See it moving Look at the lines and contours Count the fingers Grasp something gently Press something hard Run your fingertips incredibly softly over something and feel its texture It’s a complete miracle. and...

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Emotional Immune System

Emotional Immune System

(Thanks to the gentle and wonderful Mark Silver, who I was listening to when the idea for this came up. Mark was talking about the heart of money and has a free teleclass about it here. Highly recommended!) Our physical immune system Each germy encounter actually helps your body to learn about what is harmful to it and what sort of reaction is appropriate. We get exposed to something that is...

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Breathe

Breathe

Hi everyone, I read this tip in an amazing book I am reading called The Big Leap, by Gay Henricks. It’s a book about finding and conquering your inner fears. While I am not even NEARLY through the book yet, and there are signs of other golden ideas already, I wanted to share this right now. The difference between fear and excitement is breath. Huh? Well, it’s like this: when you...

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