Why can’t I just START?

Why can’t I just START?

Some days, I just feel time slipping away, and That Task doesn’t get done. It doesn’t even get started. I fill my time chatting online, sorting my shoes, eating, napping… you name it. Tick-tick-tick. Then the great big PROCRASTINATION label comes down and zonks me in the head. Well, I am a coach. So this is how I start acting like one. Applying the most important and sacred...

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Smile

Smile

“When you realize how perfect everything is you will tilt your head back and laugh at the sky” Buddha Smile though your heart is aching Smile even though it’s breaking When there are clouds in the sky, you’ll get by If you smile through your fear and sorrow Smile and maybe tomorrow You’ll see the sun come shining through for you Light up your face with...

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Sugar thoughts

Sugar thoughts

Just thought I would mention something. It’s come up a few times for me and I think that it is something I want to be aware of for myself over the next few days. I have sort of known this for ages. My essential self has been saying it for a long while but this is time I want to really think through this idea. Many of us have a lot of sugar in our diet. It’s quite funny when you...

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FUN is always the answer

FUN is always the answer

So, I was trying to decide on something simple: to take the bus or to cycle? I posed this question to a wise friend. And wisely she replied: Which option feels like more fun? This answer really got me thinking. Firstly, it meant I instantly knew the answer. Of course biking is more fun. I love being on a the bike, specially riding over crunchy autumn leaves in sunshine and fresh air, with a...

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Smell a Rat Story?

Smell a Rat Story?

A RAT Story is special. A rat story is one that is so close to your heart and to your very identity that you will probably struggle to even see that it is a story. A normal story that you tell yourself to justify why you ate that cookie or why your spouse is a jerk or why you deserve that parking space is just a little variation on a thought theme. A rat is petted, and stroked, and taken care of....

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